by Andrea Virdo | May 24, 2022 | Anxiety
What is anxiety? Anxiety is one of the most, if not the most, primitive mechanism to protect us. It is a normal and adaptive response that has lifesaving qualities and warns when we perceive that we are in danger. Everyone experiences anxiety in different degrees...
by Andrea Virdo | May 5, 2022 | Depression
Depression is a mood disorder that affects a person’s everyday emotional state. Some of the symptoms are feeling low energy and motivation, irritability, sleeping too much or too little, diminish interest in doing pleasurable things, changes in appetite, significant...
