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THOUGHTS, ADVICE & INSPIRATION

Anxiety: What it is, what to do

Anxiety: What it is, what to do

Anxiety is one of the most, if not the most, primitive mechanism to protect us. It is a normal and adaptive response that has lifesaving qualities and warns when we perceive that we are in danger.

Pre & Postpartum Depression

Pre & Postpartum Depression

Science has proven that women with pre or peri depression have higher changes to develop postpartum depression. Depression is a mood disorder that affects a person’s everyday emotional state.