THOUGHTS, ADVICE & INSPIRATION
Anxiety: What it is, what to do
Anxiety is one of the most, if not the most, primitive mechanism to protect us. It is a normal and adaptive response that has lifesaving qualities and warns when we perceive that we are in danger.
Pre & Postpartum Depression
Science has proven that women with pre or peri depression have higher changes to develop postpartum depression. Depression is a mood disorder that affects a person’s everyday emotional state.