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Anxiety: What It Is, What To Do
Anxiety: What it is, what to doWhat is anxiety?Anxiety is one of the most, if not the most, primitive mechanism to protect us. It is a normal and adaptive response that has lifesaving qualities and warns when we perceive that we are in danger. Everyone experiences...
Pre & Postpartum Depression
Pre & Postpartum DepressionDepression is a mood disorder that affects a person’s everyday emotional state. Some of the symptoms are feeling low energy and motivation, irritability, sleeping too much or too little, diminish interest in doing pleasurable things,...